Broccoli Cheddar Melts
Quite possibly one of the simplest meals, lunch or dinner in under twenty minutes. Plus you have your whole grains, your greens, and even some protein from the cheese, yum!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Sandwiches
Cuisine: American
Servings: 4 servings
Calories: 774kcal
1. In a bowl, combine the broccoli, olive oil, chives, garlic powder, lemon zest, and a pinch each of salt and crushed red pepper flakes. 2. Spread the outside of each slice of bread with butter. On the inside of half of the slices of bread, evenly layer the cheeses and broccoli, topping the broccoli layer with a slight sprinkle of cheese. Add the top piece of bread, buttered side facing up.3. Heat a large skillet over medium heat and add a pat of butter.
4. Place the sandwiches, one at a time, into the skillet and cook until golden on each side, about 4-5 minutes per side. Serve topped with greens and honey, if desired.
Calories: 774kcal | Carbohydrates: 74g | Protein: 42g | Fat: 49g | Saturated Fat: 28g | Cholesterol: 123mg | Sodium: 1042mg | Potassium: 287mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1405IU | Vitamin C: 2.2mg | Calcium: 841mg | Iron: 5.3mg