Creamy Chai and Hemp Latte
Quick, easy to make, and no fancy machines. Just some boiling water, a blender, and about fifteen or so minutes of time.
Servings: 1 latte
Calories: 157kcal
Ingredients
- 1 cup water
- 1-2 chai tea bags
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/2 teaspoon vanilla
- 1-2 tablespoons honey or maple syrup (I prefer honey)
- 2 tablespoons raw hemp seeds
- 1 rounded tablespoon roasted cashews
Instructions
- 1. Bring the water to a boil over high heat. Add the tea bags, cover and steep for 10 minutes.2. In a high powder blender, combine the cinnamon, ginger, vanilla, honey, hemp seeds, cashews, and steeped tea. Blend on medium for 2 minutes, then blend on high for about 1 minute or until the drink is smooth and frothy. Pour into a mug. If desired, top with a sprinkle of cinnamon and hemp seeds. Enjoy!
Nutrition
Calories: 157kcal | Carbohydrates: 23g | Protein: 13g | Fat: 17g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 66mg | Fiber: 1g | Sugar: 18g | Vitamin A: 155IU | Calcium: 42mg | Iron: 4.8mg