Mediterranean Avocado Chicken Salad
A super easy to make sandwich filling
Servings: 4 sandwiches
Calories: 582kcal
Ingredients
- 2 ripe avocados, halved
- 1 cup shredded chicken
- 4 hard boiled eggs, chopped
- 1/4 cup oil packed sun-dried tomatoes, chopped
- 1/2 cup fresh herbs, roughly chopped (I use basil + dill)
- 1/2 cup crumbled feta cheese
- juice from 1 lemon
- kosher salt and pepper
- 6-8 pieces toasted whole grain bread
- fresh arugula or microgreens
Instructions
- 1. Add the avocados to a medium bowl and lightly mash. Add the chicken, eggs, sun-dried tomatoes + 2 tablespoons of oil from the jar, the feta, herbs, lemon juice and a pinch each of salt and pepper. Stir to combine. Taste and adjust seasonings. 2. Spoon the salad onto toasted bread and top with arugula + another piece of bread. Enjoy!
Nutrition
Calories: 582kcal | Carbohydrates: 21g | Protein: 26g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 230mg | Sodium: 480mg | Potassium: 984mg | Fiber: 10g | Sugar: 4g | Vitamin A: 575IU | Vitamin C: 24.9mg | Calcium: 216mg | Iron: 4.4mg