Avocado Tuna Bagel Melts.
These melts are obviously not sweet like those cinnamon bagels, but none the less, they are delicious. And super cheesy, which you all know I love just as much as anything sweet!
Servings: 4 Servings
Calories: 507kcal
Ingredients
- 2 sesame plain or everything bagels, halved
- 4 ounces cream cheese
- 2 cans oil packed tuna drained
- 2 tablespoons chopped fresh basil
- juice from half a lemon
- 2 tablespoons plain Greek yogurt or mayo I use Greek yogurt
- black pepper
- 4 slices sharp cheddar cheese
- 1-2 heirloom or regular tomatoes sliced
- olive oil for drizzling
- kosher salt + pepper
- 1 avocado sliced
- fresh arugula for topping
Instructions
- Preheat the broiler to high.
- Toast each bagel half in the toaster and then spread each evenly with cream cheese. In a medium bowl, mix together the tuna, basil, lemon juice and yogurt. Season lightly with pepper. Divide the tuna among the 4 bagel halves. Top each bagel with cheddar cheese and 1-2 fresh tomato slices. Drizzle lightly with olive oil and sprinkle with salt + pepper. Place on a baking sheet and place in the oven. Broil for 1-2 minutes or until the cheese has melted. Watch closely!
- Top each melt with a few avocado slices and a handful of arugula. Eat!
Nutrition
Calories: 507kcal | Carbohydrates: 8g | Protein: 35g | Fat: 40g | Saturated Fat: 14g | Cholesterol: 76mg | Sodium: 306mg | Potassium: 588mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1125IU | Vitamin C: 16.4mg | Calcium: 266mg | Iron: 2mg