Mango Spinach Smoothie.
I loaded this green smoothie with all of my favorite things...
Servings: 1 LARGE SMOOTHIE
Calories: 1344kcal
Ingredients
- 1 cup very ripe mango or 1 frozen mango chunks
- 1 ripe banana fresh or frozen
- 2 large handfuls of spinach may also use kale
- 1 inch piece fresh ginger peeled
- 1 cup orange juice
- 1/2 cup milk I like using coconut milk
- 1/2 cup fresh coconut meat * optional
- 1 teaspoon maca powder
- 1 teaspoon vanilla
- 2 passion fruit pulp removed (optional)
Instructions
- Combine all ingredients in a high powder blender except the passion fruit. Blend until completely smooth and no chunks remain. Add a handful of ice and blend once more. Pour into a glass and add the passion fruit. DRINK!
Notes
*you can buy fresh coconut meat that is peeled and ready to eat at Whole Foods.
Nutrition
Calories: 1344kcal | Carbohydrates: 88g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 1436mg | Fiber: 7g | Sugar: 65g | Vitamin A: 2740IU | Vitamin C: 195.5mg | Calcium: 203mg | Iron: 1.4mg