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This simple Sheet Pan Sticky Sweet and Sour Chicken is about to become your new go-to meal. Easy homemade ginger chicken, tossed in a spicy, sweet, sour, and extra sticky soy sauce. Serve this meal with roasted broccoli and peppers. And all cooked right alongside the chicken for the easiest sheet pan dinner. Then add a side of steamed rice topped with plenty of cilantro and you’ll be good to go. And the best part…this sticky chicken is so quick and easy to make. A delicious, fun, and healthy dinner any night of the week!
I don’t know what it is about this time of year. But here I am again, creating one sheet pan dinner after another. Today’s recipe is Asian-inspired and it’s one of my favorite sheet pan meals. It’s that sticky, sweet, and sour sauce…it’s just a little bit addicting.
Something about this back-to-school time always inspires me to create quick, family-focused dinners that everyone will love. Sweet and sour chicken (of any kind) is my oldest brother’s favorite dinner-out or order-in meal. He’s been requesting something similar for months, which leads me right into this recipe.
We’re going the take-out, made at home, route here and I’m so excited. It’s been a while since I’ve shared a “take-out” style recipe. It’s not traditional, but so totally delicious. And easy, which is really what we all need during the “back to school” season.
It starts with the chicken. I wanted to be sure the sauce would really stick to the chicken. So I tossed the chicken with a beaten egg and dredged it through a ginger/flour mix to coat. This is a very, very light coating, but it’s just enough to help all that sticky sauce actually stick to the chicken.
Once you’ve coated the chicken in flour, arrange it to one side of a large greased baking sheet. Then drizzle the chicken generously with oil to help it crisp up a bit as it bakes in the oven.
Moving onto the vegetables. You can really use whatever mix of vegetables you love most. For me, I felt that broccoli and bell peppers fit this recipe best.
Arrange the vegetables to the other side of the pan and toss with a little olive oil before roasting.
Since the chicken cooks at such a high temperature, the broccoli and peppers have just enough time to lightly char. This leaves them with just the right amount of bite. Delicious!
The sauce is the secret to this recipe, it adds all the flavor. Sweet, tangy, a touch spicy, and once boiled down, super sticky.
The ingredients are simple, but the key is to use sweet Thai chili sauce as a shortcut. Then add in soy sauce, garlic, jalapeños, and a few other ingredients to help the sauce achieve that perfect sweet and saucy flavor.
The sauce takes only a few minutes to thicken up on the stove. It should be good to go by the time the chicken finishes cooking.
Toss the sauce with the chicken, then return the pan to the oven for a few more minutes, and you’re done. Literally so simple.
For serving, I love a bowl of steamed rice. Nothing fancy, but a classic Gerard Family staple. Then finish with fresh cilantro or basil, and of course, extra sauce! Saucy sticky chicken is the only way to go.
Looking for other quick weeknight recipes? Here are a few ideas:
Ginger Sesame Chicken and Crispy Brussels Sprouts.
30 Minute Saucy Ginger Sesame Noodles with Caramelized Mushrooms
Lastly, if you make this Sheet Pan Sticky Sweet and Sour Chicken, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Flavor was delicious, but my sauce never thickened. Boiled for over 10 minutes but didn’t reduce so it never got sticky when I covered chicken and veggies and out it back on the oven. I double checked my amounts and don’t think i made a mistake? Thoughts on what I did wrong?
Hi Carolyn,
Thanks so much for giving this dish a try and sharing your feedback! Sorry to hear the sauce never thickened for you, next time I would boil longer or add a cornstarch slurry. I hope this helps! xx
Definitely a hit with the family! The sauce is amazing and sheet pan meals are always a favorite for me. This is in our regular dinner rotation.
Love to hear this Erika!! Thanks so much for trying this dish and your feedback! Have a great weekend! Xx
So so yummy,,, I amped up the ginger and added white pepper to the egg and dredge. Gives a nice zing to the dish.
I used spray avocado oil instead of drizzling with oil as suggested.
It’s fantastic, and will be on repeat!!!
Hey Melissa,
Wonderful! So glad to hear this recipe turned out for you, thanks for giving it a try! Happy Friday! xT
A family favorite! We make this regularly and I’ve passed the recipe along to others!
Thank you so much for trying out the recipe! Hope you’re having an awesome weekend! 🙂 xT
How is it with the peanut butter? I’m making this tonight but I am wondering about that ingredient as it’s not real common in other sweet and sour chicken recipes.
THIS. WAS. AWESOME! I added cashews when I sauced the chicken. Highly recommend. The spouse has asked me to make it again.
Hey there! So glad you enjoyed this recipe! Thank you so much for giving it a try! xT