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Crispy Quinoa Burgers Topped with Sweet Potato Fries and Beer Caramelized Onions.
January 27, 2020
Crispy Quinoa Burgers Topped with Sweet Potato Fries and Beer Caramelized Onions.

The very best Crispy Quinoa Burgers Topped with Sweet Potato Fries and Beer Caramelized Onions. Perfectly spiced vegetarian quinoa burgers, pan-cooked until extra crispy on the outside, yet soft and cheesy in the middle. Top each burger with beer caramelized onions and spicy homemade sweet potato fries. Yes, this burger is every bit as DELICIOUS […]

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Spicy Poblano, Black Bean, and Quinoa Enchiladas.
November 20, 2017
Spicy Poblano, Black Bean, and Quinoa Enchiladas.

Starting the week off on a healthy..ish note with these Spicy Poblano, Black Bean, and Quinoa Enchiladas.

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Italian Quinoa Risotto Lasagna w/Truffle Oil.
October 23, 2014
Italian Quinoa Risotto Lasagna w/Truffle Oil.

Someone please try saying that five times fast. I dare you.

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One-Pan Spring Tuscan Quinoa Bake.
April 15, 2015
One-Pan Spring Tuscan Quinoa Bake.

So, this is what I call healthy comfort food.

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Jamaican Jerk Chicken, Fried Plantain and Coconut Fried Quinoa with Macadamia Nuts.
January 15, 2014
Jamaican Jerk Chicken, Fried Plantain and Coconut Fried Quinoa with Macadamia Nuts.

You know what all this cold and snow is doing to me? It’s Jamaican me crazy! Sorry, I just had to. One of my brothers had that shirt growing up and we would all run around the house screaming “Jamaican Me Crazy”! Really, I just think we were making my mom crazy, but I always […]

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Spicy Southwest Quinoa Bowl.
February 22, 2016
Spicy Southwest Quinoa Bowl.

In the past few months I have really gotten into superfoods.

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Easy Creamy Buffalo Chicken Quinoa Bake
September 18, 2013
Easy Creamy Buffalo Chicken Quinoa Bake

And it’s buffalo time. Again. What’s new? Well, it’s quinoa AND it’s buffalo. Actually, it’s Tieghan being so predictable.

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Coconut Crusted Brie Stuffed Quinoa Bites.
December 12, 2013
Coconut Crusted Brie Stuffed Quinoa Bites.

Quinoa just got so much better. And I really loved it before. But this quinoa? It’s bite size and it is stuffed to the max with ooey gooey brie.  

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Sweet Potato, Quinoa and Dark Chocolate Coconut Crumble Crunch Muffins
October 21, 2013
Sweet Potato, Quinoa and Dark Chocolate Coconut Crumble Crunch Muffins

Oh, these muffins are loaded. And with all good stuff too! Like really good stuff. I still cannot believe it.

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Currently Happening on Instagram.

  • The Saturday night (party size) Italian Melt...ciabatta, olives, peppers, spreads, meats + cheese, baked until melty on the inside, and just perfectly crusty outside. It. Is. Very. Good. Added bonus? This is the easiest to make and feeds the fam. Recipe on HBH - link in profile. What's everyone making tonight??
  • Sheet Pan Blackened Salmon Bowl with Potatoes and Avocado Goddess Sauce...plus feta and other things too because you all know I love a loaded bowl. It's healthy food that is addictingly good, super simple, and pretty too. And it's perfect for the weekend - get the link in my profile. PS. if you make this on Sunday, it doubles as Monday's lunch and that's going to make life better :) ...
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On a large baking sheet combine: 
1 pound baby potatoes, halved if large
1/4 cup extra virgin olive oil
kosher salt and black pepper

Roast at 425 for 20 minutes, or until tender. Then add 4 salmon fillets and season with  1 tbs honey, 2 tsp smoked paprika, 2 tsp cumin 4 cloves garlic, juice of 1-2 lemons, + 
1 pinch red pepper flakes. Return pan to oven and roast for 10 to 20 minutes more.

For the goddess sauce:
1 avocado, halved
1/4 cup plain greek yogurt
1 cup fresh cilantro
1/2 cup fresh basil, plus more for serving
1 jalapeño, halved and seeded
juice from 1 lemon
1 teaspoon cumin

Blend everything together. Season with salt. 
Spread the sauce onto plates. Add brown rice, potatoes, salmon, and feta. Enjoy! 
#recipevideo
  • (easiest) Coconut Banana Cake with Fudgy Chocolate Frosting. No fuss, super quick to mix up, and SO DELICIOUS! Sums up this to a T. The cake is heVy on the banana, softy, fluffy, and perfectly. It's (generously) swirled with whipped, fudgey chocolate frosting and every bite it good. Bake this tonight, over the weekend, just soon. Promise, it's a good idea. Especially late night :) recipe linked in profile. #cake #chocolatecake
  • 30 Minute Creamy Sesame Miso Ramen with Crispy (buttery) Mushrooms. This is comfort food, but healthy and trust me, it's GOOD. Hello to creamy miso broth, double the noodles, and crispy, buttery, sesame mushrooms. It's everything good. Just one thing? Go heavy on the noodles. Best part. Obviously. Recipe on the blog today - linked in profile. PS. as much as I love the egg on top, this can easily be made vegan too. #ramen