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Frozen Chocolate Covered Banana Bites, like a mini ice cream bar, but much simple and much healthier. These treats are so easy to make with only 3 core ingredients and zero baking, nothing not to love! Frozen banana slices with your favorite assortment of toppings, covered in chocolate, and finished with a dusting of flaky sea salt. Let your taste buds run wild with fun toppings. Peanut butter, pretzels, honey, coffee, coconut, jam, and cinnamon sugar are just some of the ideas I came up with. But really, the options are endless. Create your favorite combination. These cups are so delicious, they’re the perfect healthy-ish summertime treat!

Frozen Chocolate Covered Banana Bites |

Asher has been complaining that I never make chocolate desserts anymore. And while that’s obviously not true, I have definitely slowed with the overly sweet chocolate desserts. I’ve been putting a little more focus on lighter summer dessert recipes – I just make what we’re craving.

And ever since my mom has mostly stopped eating added sugar, I’ve been more conscious of creating low-sugar sweet recipes. That means that fruit-based options and a good amount of vegan chocolate desserts have been higher on my to-make list.

Frozen Chocolate Covered Banana Bites |

Asher doesn’t love it, but I’m all about it, as is my mom.

Point is, there’s been a lack of sweet chocolate desserts around. While I was hiking, I was randomly thinking about dessert recipes and fun frozen recipes I could share with you all. I have so many ideas for ice and fruit-based sweets this summer – and I’m surely embracing both. But then this idea floated into my head.

Frozen Chocolate Covered Banana Bites |

Chocolate-covered frozen bananas with an assortment of yummy toppings, plus a little sprinkle of sea salt on top.

I knew it wasn’t a concept that hadn’t been done before. But it was one I personally just wanted to make and enjoy. So here we are. This is much more of an idea than a hardcore recipe. Regardless, these fun bites are the simplest to make and so freaking delicious.

Frozen Chocolate Covered Banana Bites |


You really just need 3 ingredients – bananas, chocolate, and coconut oil. Whatever toppings you choose is up to you!

I start by slicing bananas into slices, then arrange them on a parchment-lined baking. I add toppings to each slice, then freeze for a bit. This step probably is not necessary, but I find working with semi-frozen slices to be easier and much less messy.

While the slices freeze I melt lots of chocolate with coconut oil and line a cupcake mold with paper liners. You can use a mini mold or a regular mold, but I prefer the mini if you have that size!

Frozen Chocolate Covered Banana Bites |

When ready, I add a small amount of chocolate to each paper cupcake liner and then the frozen banana slice. Then pour the chocolate overtop to mostly cover the slice. The amount of chocolate will really vary depending on how little or big you’ve made each slice of banana.

My best tip is to try not to overload the banana slices with toppings. I know it’s tempting, but if you pile on too many toppings, things just get messy.

Lastly, freeze until totally frozen. See, easy, and honestly fun to make too.

Frozen Chocolate Covered Banana Bites |

The toppings

These are the fun part. There are so many combinations you can and should do!

– assorted nut butters
– jam + cherry or raspberry on top
– peanuts + honey
– cinnamon sugar
– honey + toasted coconut
– peanut butter + pretzels
– pistachios + honey
– instant coffee/espresso powder + toasted hazelnuts
– honey + sea salt
– roasted nuts/seeds
– jam + coconut

I mean, I could go onand on! But even bananas + chocolate + sea salt are delicious. Though in my book, a drizzle of honey makes that combo even better.

Our favorite? Obviously chocolate, banana, peanut butter, honey, and sea salt. Like a peanut butter cup, but better because the frozen banana tastes like vanilla ice cream.

So yummy. Take my word, you’re going to LOVE these!

Frozen Chocolate Covered Banana Bites |

Looking for other frozen summer recipes? Here are a few of my go-to’s. 

Creamy Vegan Chocolate Fudge Pops

6 Ingredient Rice Krispie Treat Chocolate Ice Cream Sandwiches

Blackberry Lavender Ice Cream Sandwiches

Frozen Chocolate Peanut Butter Cups

Nonnie’s 6 Ingredient Chocolate Peanut Butter Ice Cream Cake

Creamy Vegan Chocolate Peanut Butter Fudge Bars

Lastly, if you make these Frozen Chocolate Covered Banana Bites, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Frozen Chocolate Covered Bananas Bites

Prep Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 20 bites
Calories Per Serving: 109 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.



  • 1. Cut the bananas into slices, then arrange on a parchment-lined baking.
    2. Add toppings to each slice. Don't overload the slices. Arrange on a parchment-lined baking sheet. Freeze 20 minutes.
    3. Meanwhile, line a mini or regular cupcake mold with paper liners. Melt the chocolate and coconut oil together in a bowl in the microwave. Heat on 30-second intervals until melted. Drop 2 teaspoons of melted chocolate into each liner. Add the frozen banana slices, it's ok if they're popping out of the mini pan. Pour over the melted chocolate to mostly cover the bananas. Sprinkle with flaky sea salt.
    4. Freeze until completely frozen, about 2 hours. Remove from the freezer, let sit 2-3 minutes. Eat and ENJOY!


Topping Ideas 
  • nut butter
  • jam + cherry or raspberry 
  • peanuts + honey 
  • cinnamon sugar
  • honey + toasted coconut 
  • peanut butter + pretzels
  • pistachios + honey
  • instant espresso powder + toasted hazelnuts 
  • honey + sea salt
  • roasted nuts/seeds
  • jam + coconut
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Frozen Chocolate Covered Banana Bites |

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  1. 5 stars
    Wow! These were so easy to make and so good. I tried various toppings, which they were all really good, but my favorite was honey with a dash of cayenne red pepper. The sweet banana and chocolate with a touch of spice! Perfect.

    1. Hey Julie,
      Happy Sunday!! Thanks so much for giving this recipe a try, I appreciate you making it and your feedback! x

  2. 5 stars
    These are the perfect treat!! I make mine with dairy-free dark chocolate, banana, peanut butter, and flaky sea salt on top, and they are delicious!! Thanks so much for this gem! 😋

    1. Hi Nicky,
      Yes, you’ll have to store these in the freezer:) Please let me know if you have any other questions, I hope you love this recipe! xT

    1. Hi Susan,
      Happy Monday!!🇺🇸😎 I appreciate you making this recipe and sharing your feedback, so glad to hear it was a winner! xT