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Kicking off the New Year with my 7 day healthy eating meal plan.

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Happy January 1st and welcome to 2018! I’m stopping in for a quick post today to share some more healthy eating inspiration. Tomorrow I’ll have plenty of brand new healthy recipes coming your way, but first, I wanted to give you all some sample meals to inspire your eats for the coming week. Below I’ve jotted down what I plan to make for my family and I (and whomever else is still lingering around) this week for breakfast, lunch, dinner, and even some snacks too. I also gave a few tips on how you can start prepping these recipes TODAY to make your first week of 2018 so much easier. I prefer to take care of as much of the food prep when I have the time. It’s a huge time saver and helps to keep me organized, thus making meals throughout the week so much simpler.

Hope you all enjoy this delicious meal plan, I can’t wait to finally dive into 2018! Wishing all a happy New Year!

Monday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Turkish Egg and Quinoa Breakfast Bowl Tip: make a big batch of quinoa to last throughout the week.

Lunch

Spicy Brown Rice Seared Tuna Roll Bowl Tip: swap the rice with quinoa or visa versa so you’re only making a big batch of one grain for the week.

Dinner

Poblano Mushroom Tacos with Cilantro Yogurt Sauce

Snack/Dessert

Winter Bliss Balls Tip: make these on Sunday to snack on throughout the week.

Tuesday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Winter Citrus Ricotta Breakfast Bowl

Lunch

Crockpot Spicy Chicken Tortilla Soup Tip: prep this on Sunday to make for easy lunches throughout the week.

Dinner

Golden Sun-Dried Tomato Red Lentil Pasta

Snack/Dessert

Superfood Cashew Goji Berry Bars Tip: double the recipe and keep in the freezer for easy, healthy snacking.

Wednesday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Coconut Chia Oats with Caramelized Bananas Tip: prep ingredients the night before to make the morning a breeze.

Lunch

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad Tip: cook the salmon on Sunday or Monday and then just add to the salad.

Dinner

Crockpot Moroccan Lentil and Chickpea Soup

Snack/Dessert

Superfood Hot Chocolate

Thursday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Morning Glory Power Smoothie Tip: prep ingredients the night before to make the morning a breeze.

Lunch

Lemon Garlic Roasted Broccoli Salad Tip: double the recipe and use as a side salad for Friday’s pizza.

Dinner

Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa Tip: double the salsa and use for Friday’s breakfast.

Snack/Dessert

Dark Chocolate Peanut Butter Stuffed Dates Tip: keep these in the freezer for when a sweet craving hits.

Friday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Huevos Rancheros Scrambled Eggs

Lunch

Southwest Mango, Kale, and Quinoa Chopped Salad Tip: this gets better as it sits, so make on Sunday or Monday for easy lunches.

Dinner

Whole Wheat Spinach and Artichoke Pizza

Snack/Dessert

Single Girls Wholesome Molten Chocolate Lava Cake

Saturday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Healthy Chai Banana Pancakes

Lunch

Lighter Shrimp Po Boys with Avocado Mango Slaw

Dinner

Better For You Instant Pot Chicken and Spinach Ramen

Snack/Dessert

10 Minute Magical Chocolate Superfood Seed Bars

Sunday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Artichoke Shakshuka

Lunch

Black Bean Turkey Nachos with Jalapeno Yogurt

Dinner

Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes

Snack/Dessert

Nourishing 7 Ingredient Chocolate Chip Ricotta Banana Bread Tip: double the recipe and keep for easy breakfasts and snacks for the coming week

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