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Kicking off the New Year with my 7 day healthy eating meal plan.
Happy January 1st and welcome to 2018! I’m stopping in for a quick post today to share some more healthy eating inspiration. Tomorrow I’ll have plenty of brand new healthy recipes coming your way, but first, I wanted to give you all some sample meals to inspire your eats for the coming week. Below I’ve jotted down what I plan to make for my family and I (and whomever else is still lingering around) this week for breakfast, lunch, dinner, and even some snacks too. I also gave a few tips on how you can start prepping these recipes TODAY to make your first week of 2018 so much easier. I prefer to take care of as much of the food prep when I have the time. It’s a huge time saver and helps to keep me organized, thus making meals throughout the week so much simpler.
Hope you all enjoy this delicious meal plan, I can’t wait to finally dive into 2018! Wishing all a happy New Year!
Monday
Breakfast
Turkish Egg and Quinoa Breakfast Bowl Tip: make a big batch of quinoa to last throughout the week.
Lunch
Spicy Brown Rice Seared Tuna Roll Bowl Tip: swap the rice with quinoa or visa versa so you’re only making a big batch of one grain for the week.
Dinner
Poblano Mushroom Tacos with Cilantro Yogurt Sauce
Snack/Dessert
Winter Bliss Balls Tip: make these on Sunday to snack on throughout the week.
Tuesday
Breakfast
Winter Citrus Ricotta Breakfast Bowl
Lunch
Crockpot Spicy Chicken Tortilla Soup Tip: prep this on Sunday to make for easy lunches throughout the week.
Dinner
Golden Sun-Dried Tomato Red Lentil Pasta
Snack/Dessert
Superfood Cashew Goji Berry Bars Tip: double the recipe and keep in the freezer for easy, healthy snacking.
Wednesday
Breakfast
Coconut Chia Oats with Caramelized Bananas Tip: prep ingredients the night before to make the morning a breeze.
Lunch
Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad Tip: cook the salmon on Sunday or Monday and then just add to the salad.
Dinner
Crockpot Moroccan Lentil and Chickpea Soup
Snack/Dessert
Thursday
Breakfast
Morning Glory Power Smoothie Tip: prep ingredients the night before to make the morning a breeze.
Lunch
Lemon Garlic Roasted Broccoli Salad Tip: double the recipe and use as a side salad for Friday’s pizza.
Dinner
Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa Tip: double the salsa and use for Friday’s breakfast.
Snack/Dessert
Dark Chocolate Peanut Butter Stuffed Dates Tip: keep these in the freezer for when a sweet craving hits.
Friday
Breakfast
Huevos Rancheros Scrambled Eggs
Lunch
Southwest Mango, Kale, and Quinoa Chopped Salad Tip: this gets better as it sits, so make on Sunday or Monday for easy lunches.
Dinner
Whole Wheat Spinach and Artichoke Pizza
Snack/Dessert
Single Girls Wholesome Molten Chocolate Lava Cake
Saturday
Breakfast
Lunch
Lighter Shrimp Po Boys with Avocado Mango Slaw
Dinner
Better For You Instant Pot Chicken and Spinach Ramen
Snack/Dessert
10 Minute Magical Chocolate Superfood Seed Bars
Sunday
Breakfast
Lunch
Black Bean Turkey Nachos with Jalapeno Yogurt
Dinner
Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes
Snack/Dessert
Nourishing 7 Ingredient Chocolate Chip Ricotta Banana Bread Tip: double the recipe and keep for easy breakfasts and snacks for the coming week